Morton’s Neuroma can be an extremely painful condition, describing the growth of a mass in the ball of a foot, usually due to the compression of the tissue surrounding the nerves leading to the toes. These growths are common, yet entirely benign – however, they can have a drastic effect on your ability to move …
As we get older, we naturally begin to lose some of the elasticity in our skin – this is a prominent part of the aging process, and is one of the aspects of aging that leads to a more noticeable difference in our appearance. This first begins to happen around the age of 25, when …
There are many benefits to practicing yoga as a form of exercise – strengthening your core, building muscle and toning many different parts of your body are just a few of them. However, for many people who take up yoga, it’s not the physical benefits that are the most appealing, it’s the spiritual and mental …
Menstruation is a natural body process that all women have to go through once a month. Many hate the idea of it and find them horrible, but it should really be seen as a wonderful thing as it is part of what allows humans to bring new life into the world. Some women really struggle …
Nowadays health and fitness are all the rage, and many people are looking for different ways they can get into shape and lose a bit of weight. Excess weight on your belly can be a particularly annoying problem, and it can be difficult to know how to target that area. It can be so hard …
Nowadays, health and fitness are all the rage, and many are looking for different ways to lose weight. However, I’m sure we can all relate to how difficult it can be to fit long workouts into our daily routine, and how exercising can seem like such a chore. Well, did you know that 15 minutes …
Applies for – seated leg press machine, commercial leg press machine, vertical leg press machine, seated leg curl, leg extension machine. Targeted Body parts – Quadriceps (Quads), Hamstrings, Gluteus Maximus (Glutes). Level – Beginner Today’s world is all about fitness and how to look good. If you ask anyone, “Which body part is the hardest …
Doing stretching exercises are so important to help prevent our muscles and joints from stiffening up or becoming vulnerable to conditions such as arthritis. As we get older, our bones and muscles become gradually weaker, and we naturally become less able to do as much as what we used to when we were younger. With the ageing …
Fruits are one of the healthiest diet components available. But when you are on a weight-loss diet, the choice and affinity for fruits can get limited. So, you might be wondering… What are the best low carb fruits for weight loss? Or you might be thinking… I should have a list of low carb fruits …
As we get older, we may start to feel aches and pains in our joints and muscles that are bound to stop us from exercising as vigorously as we once did. However, it’s important to keep up some form of movement or exercise to keep our blood flowing and retain some of our flexibility. Luckily, …