Yoga is such a great way to exercise. It allows you to keep fit without having to do hours of high intensity workouts. It not only brings amazing benefits to your physical health, but it can also bring so many positive impacts to you mentally as well!
It’s a great idea to do some yoga in the morning, as it can help to centre you and make you more ‘put together’ so you can better deal with whatever the day throws at you.
Maybe you have never done yoga before and so aren’t quite sure where to get started. Well, we’ve got you covered! This article will give you the perfect 10 minute yoga routine that is completely suitable for beginners just getting started on their new yoga journey!
The Routine
This yoga routine will consist of doing 10 different moves. You should do each of them for a total of 45 seconds, and then take a short 15 second break in between each move.
#1 WARRIOR I
The warrior I is a great move to start off with.
- Stand upright and lunge forward so one leg is bent in front of you and the other is stretched behind
- Put both your arms straight up above your head
- Hold for about 20 seconds
- Do the same on the other leg for another 20 seconds
Whilst holding this move take nice deep breaths, inhaling through your nose and exhaling through your mouth.
#2 WARRIOR II
- Start in the same position as you did for warrior I. Lunge with one foot bent slightly in front of you and the other stretched out straight behind you
- Twist your torso so you’re body is facing to the side
- Keep your head facing forwards
- Stretch your arms out so they are horizontal either side of you. One should be pointing towards the direction of your bent leg, and the other towards the direction of your straight leg
- Hold for about 20 seconds
- Repeat on the other side for another 20 seconds
#3 WIDE LEGGED FORWARD BEND
- Stay in your standing position
- Spread your legs so your feet are flat on the floor, wide apart
- Put your hands on your hips, take a deep breath and then bring your upper body down, hinging from your hips
- You want to keep your back and neck straight and in line
- As you lean forward, bring your hands down to the mat, keeping your arms straight
- You can either hold for 45 seconds, or hold for 20 seconds come back up and then repeat for another 20 seconds
#4 TREE POSE
This is a classic, perfect beginners yoga move
- Stand upright with your feet firmly on the ground about shoulder width apart
- Bring one foot up and rest it on the calf of the other leg. The raised leg should be slightly bent
- The opposite leg should be straight with all your weight and balance focused on it
- Bring your arms in front of you so your hands are in a prayer position
- Hold for 20 seconds
- Repeat on the other side
#5 DOWNWARD DOG
- Stand upright with your legs about shoulder width apart
- Slowly, with control, bring your torso down and place your hand on the floor and walk them out. Your upper body should be at an angle leaning forward and your bum should be sticking in the air
- Tuck your chin in towards your chest
- Hold for about 10 seconds
- Walk your hands back in towards your legs and come back up to standing
- Repeat 4 times overall
#6 COBRA PUSH UP
- Lie on the floor on your stomach
- Place your hands flat on the floor so they are in line with your stomach and shoulder width apart
- Push up with your hands, bringing your upper body up and arching your upper body. You head should be pointing behind you
- Take some deep breaths and hold for 8 to 10 seconds
- Slowly bring your upper body back down
- Repeat 4 times overall
#7 HAPPY CAT, ANGRY CAT
This is technically two moves, but they need to be used together to be as effective as possible
- Go down onto all fours (like a cat)
- You should be on your knees, and your hands should be flat on the floor with your arms straight
- Arch your back up towards the ceiling, tucking your bum in fully and your head in slightly. This is angry cat
- Hold this for about 8 seconds
- Then bring your back down so it is arching now towards the floor
- Your bum should be sticking out and your head slightly arched back. This is happy cat
- Hold this for about 8 seconds
- Alternate between these two poses continuously until you reach the 45 second mark. You should do each pose about 4 times
#8 PLANK
- Go down to the floor so you are on all fours
- Place your forearms flat on the floor so they are parallel and shoulder width apart
- Bring your legs straight behind you, and raise them you are only resting on your toes. Your legs should also be about shoulder width apart
- You should be completely straight, ensuring your bum is tucked in and not sticking out in the air
- Engage your core to help keep you balanced
- Either hold for 45 seconds straight, or hold for 20 seconds, take a quick break and then hold again for another 10 seconds
Can the 10 Minute Morning Yoga Routine Help Women Get into an Early Morning Workout Routine?
Can the 10 Minute Morning Yoga Routine Help Women Get into an Early Morning Workout Routine? Yes! Incorporating a 10 minute morning yoga routine can be a great way for women to kickstart their day and establish a regular morning workout routine. It not only helps to improve flexibility and strength but also enhances overall well-being. By following proven tips for morning workouts, women can gradually build their fitness levels and achieve a healthier lifestyle.
#9 SPINE TWIST
- Lay on your back
- Bring your knees up so they are bent but with your feet still firmly on the ground
- Spread your arms out straight either side of you, but still on the floor
- Using your spine to make the movement, twist your body moving your legs together to one side so they are resting on the floor
- Turn your head to face the other side
- You should feel a stretch going almost diagonally across your body
- Hold for about 20 seconds
- Repeat on the other side
#10 CHILD’S POSE
This is a great move to finish on as it really helps relax you and stretch everything out
- Go down on the floor so you are on all fours
- Tuck your knees under you so it is like you are sitting on your knees
- Bring your upper body forward so it is leaning straight over your knees
- Stretch your arms as far as you can in front of you
- Keep your head tucked in towards your chest and take deep, controlled breaths
- Hold for 45 seconds