Yoga is such a great way to exercise. It allows you to keep fit without having to do hours of high intensity workouts. It not only brings amazing benefits to your physical health, but it can also bring so many positive impacts to you mentally as well! It’s a great idea to do some yoga …
Bad posture is a major issue that many people struggle with. In society today it has become a major issue, due to the huge amount of time we spend bent over computers, tablets, or our phones. I’m sure we’re all guilty of slouching in an awkward position to make sure we get the best view …
Those who love to exercise are probably all too familiar with that horrible feeling that you can get when muscle knots occur. They can cause you so much discomfort and usually make continuing to work out so much more difficult. Well, in this article you will find out what muscle knots are, how they are …
13 Easy yoga poses that burn fat fast and slim you down. Yoga for weight loss Yoga can be enjoyed by people of all ages and levels of experience, and is known for improving your physical, mental and emotional strength – but did you know that yoga can also be an excellent way of burning …
Yoga might not be as strenuous or high-intensity as other workouts, but that doesn’t mean that it isn’t just as beneficial. In fact, a full-body yoga routine like the one we have designed here can burn up to 450 calories! Even better, though, full-body yoga is excellent for helping to build and maintain greater strength …
Everybody knows the importance of stretching before a workout! Most of us at some point in our lives have either forgotten to stretch or been short on time and just decided not to, only to wake up the next day in so much pain that working out would be impossible! Stretching the muscles is vital …
Yes, you can eat sugar snap peas raw! In fact, the best way to eat sugar snap peas is in their raw form. There doesn’t appear to be any risk of eating raw sugar snap peas, although some sugar snap peas do need to have their stringy seams removed, which can be done easily with …
Yes, it is perfectly safe and healthy to eat beets when they are raw. They are rich in certain nutrients and can actually help to bring you some great health benefits, as well as being very tasty. If you’re wondering what beets are, you might more commonly know them as beetroots. Whilst it is okay …
Is raw Salmon good for you? The short answer to this is yes, you can eat raw salmon! Uncooked salmon can be extremely tasty and may also help to bring some great health benefits as it is full of nutrients and proteins. Whilst it is okay to eat uncooked salmon, you do have to be …
Yes, it is completely safe to eat spinach raw, especially when you’re eating the younger and milder leaves. It is extremely healthy, and is a great, easy way to get in your daily dose of vegetables. However, there are a few minor risks you need to be aware of when eating raw spinach. For example, …